{"id":8679,"date":"2026-09-19T07:41:43","date_gmt":"2026-09-19T05:41:43","guid":{"rendered":"https:\/\/cultura.uc3m.es\/eventos\/yoga-masterclass-with-apeksha-bajaj\/"},"modified":"2026-09-24T15:40:34","modified_gmt":"2026-09-24T13:40:34","slug":"yoga-masterclass-with-apeksha-bajaj","status":"publish","type":"mec-events","link":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/","title":{"rendered":"Yoga Masterclass with Apeksha Bhagwat"},"content":{"rendered":"

Yoga Masterclass with Apeksha Bhagwat<\/strong><\/p>\n

Date:<\/strong> Wednesday, September 30, 2026
\n<\/span>Hours:<\/strong> 5:00 p.m. to 8:00 p.m.<\/span>
\n<\/span>Location:<\/strong> Linoleum Room in the Auditorium. Legan\u00e9s Campus.
\n<\/span>Capacity:<\/strong> 20 seats. Advance registration<\/a> is required (free of charge).
\nUniversity students may also earn academic credit.
\nLearn about the UC3M Activities Passport<\/a>
\nLanguage:<\/strong> English<\/p>\n

As part of the UC3M India Week<\/strong><\/a>, the Legan\u00e9s Campus is hosting a special master class on traditional yoga and meditation with Apeksha Bhagwat<\/strong>, in collaboration with the official instructor from the Casa de la India Foundation<\/strong>.<\/span><\/p>\n

The session is designed to provide an in-depth exploration of the authentic practice of yoga and meditation through a rigorous and traditional approach, adapted to the pace of modern life. Led by Apeksha Bhagwat, a teacher sent to Spain by the Indian Council for Cultural Relations (ICCR) of the Government of India, the masterclass will offer practical tools aimed at physical balance, emotional regulation, and mental clarity. <\/span><\/p>\n

Workshop Objectives<\/b><\/p>\n

Alignment and Body Awareness<\/span>
\n<\/span>Refining postures (asanas) to release structural tension.<\/span><\/p>\n

Respiratory Control<\/span>
\n<\/span>Pranayama techniques designed to promote nervous system calm and stress management.<\/span><\/p>\n

Mental Focus<\/span>
\n<\/span>Traditional meditation tools designed to foster self-discovery and focus the mind.<\/span><\/p>\n

Participant Profile
\n<\/strong>This activity is open to both those with prior experience who wish to deepen their practice and those who are new to yoga and meditation.<\/span><\/p>\n

Registration
\n<\/b>20 spots available. Advance registration<\/a> is required and free of charge. Activity code: 2627PAS14
\nUC3M students may also earn academic credit.
\nLearn about the UC3M Activities Passport<\/a><\/span><\/p>\n

– CU: Open starting September 16
\n– General public, starting September 24<\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga Masterclass with Apeksha Bhagwat Date: Wednesday, September 30, 2026 Hours: 5:00 p.m. to 8:00 p.m. Location: Linoleum Room in the Auditorium. Legan\u00e9s Campus. Capacity: 20 seats. Advance registration is required (free of charge). University students may also earn academic credit. Learn about the UC3M Activities Passport Language: English As part of the UC3M India […]<\/p>\n","protected":false},"author":2,"featured_media":9051,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[173,166],"class_list":["post-8679","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-also-at-uc3m","mec_category-events"],"acf":{"texto_boton_evento":"Free with prior registration; space is limited","url_boton_evento":"https:\/\/i2acronos.uc3m.es\/VidaUniversitaria\/Login"},"yoast_head":"\nYoga Masterclass with Apeksha Bhagwat - UC3M Cultura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Masterclass with Apeksha Bhagwat - UC3M Cultura\" \/>\n<meta property=\"og:description\" content=\"Yoga Masterclass with Apeksha Bhagwat Date: Wednesday, September 30, 2026 Hours: 5:00 p.m. to 8:00 p.m. Location: Linoleum Room in the Auditorium. Legan\u00e9s Campus. Capacity: 20 seats. Advance registration is required (free of charge). University students may also earn academic credit. Learn about the UC3M Activities Passport Language: English As part of the UC3M India […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/\" \/>\n<meta property=\"og:site_name\" content=\"UC3M Cultura\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T13:40:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cultura.uc3m.es\/wp-content\/uploads\/2026\/09\/Msterclas-de-yoga.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/\",\"url\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/\",\"name\":\"Yoga Masterclass with Apeksha Bhagwat - UC3M Cultura\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cultura.uc3m.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Msterclas-de-yoga.webp\",\"datePublished\":\"2026-09-19T05:41:43+00:00\",\"dateModified\":\"2026-09-24T13:40:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cultura.uc3m.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Msterclas-de-yoga.webp\",\"contentUrl\":\"https:\\\/\\\/cultura.uc3m.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Msterclas-de-yoga.webp\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/yoga-masterclass-with-apeksha-bajaj\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/eventos\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga Masterclass with Apeksha Bhagwat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/\",\"name\":\"UC3M Cultura\",\"description\":\"Servicio de Cultura de la Universidad Carlos III de Madrid\",\"alternateName\":\"Servicio de Cultura de la Universidad Carlos III de Madrid\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cultura.uc3m.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Masterclass with Apeksha Bhagwat - UC3M Cultura","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Masterclass with Apeksha Bhagwat - UC3M Cultura","og_description":"Yoga Masterclass with Apeksha Bhagwat Date: Wednesday, September 30, 2026 Hours: 5:00 p.m. to 8:00 p.m. Location: Linoleum Room in the Auditorium. Legan\u00e9s Campus. Capacity: 20 seats. Advance registration is required (free of charge). University students may also earn academic credit. Learn about the UC3M Activities Passport Language: English As part of the UC3M India […]","og_url":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/","og_site_name":"UC3M Cultura","article_modified_time":"2026-09-24T13:40:34+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/cultura.uc3m.es\/wp-content\/uploads\/2026\/09\/Msterclas-de-yoga.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/","url":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/","name":"Yoga Masterclass with Apeksha Bhagwat - UC3M Cultura","isPartOf":{"@id":"https:\/\/cultura.uc3m.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/#primaryimage"},"image":{"@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/#primaryimage"},"thumbnailUrl":"https:\/\/cultura.uc3m.es\/wp-content\/uploads\/2026\/09\/Msterclas-de-yoga.webp","datePublished":"2026-09-19T05:41:43+00:00","dateModified":"2026-09-24T13:40:34+00:00","breadcrumb":{"@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/#primaryimage","url":"https:\/\/cultura.uc3m.es\/wp-content\/uploads\/2026\/09\/Msterclas-de-yoga.webp","contentUrl":"https:\/\/cultura.uc3m.es\/wp-content\/uploads\/2026\/09\/Msterclas-de-yoga.webp","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/cultura.uc3m.es\/en\/eventos\/yoga-masterclass-with-apeksha-bajaj\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cultura.uc3m.es\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/cultura.uc3m.es\/en\/eventos\/"},{"@type":"ListItem","position":3,"name":"Yoga Masterclass with Apeksha Bhagwat"}]},{"@type":"WebSite","@id":"https:\/\/cultura.uc3m.es\/en\/#website","url":"https:\/\/cultura.uc3m.es\/en\/","name":"UC3M Cultura","description":"Servicio de Cultura de la Universidad Carlos III de Madrid","alternateName":"Servicio de Cultura de la Universidad Carlos III de Madrid","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cultura.uc3m.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/mec-events\/8679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/comments?post=8679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/media\/9051"}],"wp:attachment":[{"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/media?parent=8679"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/tags?post=8679"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cultura.uc3m.es\/en\/wp-json\/wp\/v2\/mec_category?post=8679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}